Assess
Understand the starting point before making decisions.
Online · Strength · Swimming · Mentoring
Online training, strength and swimming with professional guidance.
Personalised online training programmes and one-to-one support for beginners and advanced athletes, wherever you are. I also offer mentoring, strength coaching, swimming technique and in-person personal training in South Tenerife. Every process starts with a simple idea: understand the person first, then make useful, sustainable decisions that fit real life.
Online
Personalised planning, support and adjustments from anywhere
Strength
Physical development for health, performance and longevity
Swimming
Better technique, efficiency and performance in the water
Moritz Berg
Coach · Strength and conditioning specialist · Swimmer
01
Initial assessment or mentoring with professional guidance
02
A plan adapted to your goal, level and circumstances
03
Technical learning and movement awareness
04
Support, adjustments and continuity
About
An integrated view of performance, health and movement.
More than two decades dedicated to sports performance, physical preparation and helping people develop through movement. My work combines experience in international competition, education in Sport and Exercise Science, and a practical approach focused on helping each person progress sustainably and individually.
For more than 15 years, I have integrated sport psychology into my development as an athlete, coach and person.
At Moritz Berg - Mind & Body I work online with people who want to improve their performance, health and quality of life through an individual process that fits realistically into daily life. In South Tenerife I also offer in-person strength, movement and swimming services, subject to availability.
01
Coaching with purpose, not generic routines.
02
Physical training for health, performance and consistency.
03
Close support so you understand your process.
How I work
It is not about doing more. It is about moving forward with purpose.
Every process starts by understanding the person before designing a training strategy: goals, experience, availability, circumstances and real needs. Progress does not come from simply adding sessions, but from making the right decisions at the right time and maintaining a clear direction.
Plan
Create a realistic, progressive and personalised structure.
Train
Train with technique, intent and appropriate load management.
Adjust
Review the process and change what is needed to keep progressing.
Trusted professionals
Specialist support when the process requires it.
Training is only one part of the process. When a situation requires support outside my area of expertise, I prefer to recommend professionals I personally trust and whose work I know first-hand.
My goal is for each person to have the right tools to progress sustainably, both in and outside training.
Online training and services
Online programmes, mentoring and purposeful personal training.
The main service is online: strength, swimming, health and movement planning with professional support, whether you are starting out or performing at an advanced level. You can also request an assessment, mentoring, or in-person and hybrid formats in South Tenerife.
Online training from anywhere
Get clear direction, an adapted programme and real support without being tied to a location.
*Final prices for private clients. Taxes included.
Assessment and
online mentoring 30-60 min
online mentoring 30-60 min
Initial Assessment and Mind & Body Mentoring
A structured online session to review goals, personal circumstances, sporting history, previous experience, injuries, availability, habits and real needs before starting any process.
Initial assessment
40 €
- This is not training or therapy.
- This is not a medical assessment.
- It helps define the right way forward.
Mentoring Mind & Body
40 €
- One-to-one online support to clarify goals, questions and next steps.
- Professional guidance, education and informed decision-making.
- It does not include a training programme or replace medical or psychological care.
In person
1:1 · 60 min
One-to-One Personal Training
Individual sessions for strength, gym training, hypertrophy, technique, health and performance. If another person joins, the small-group rate applies.
In person, subject to confirmation
Location, facility and time will be confirmed before the booking is finalised. Pool sessions depend on actual pool availability, facility rules and available lanes.
Single session
65 €
A 60-minute individual in-person session with supervision, technical correction and adaptation to the client's goal.
4-session pack
240 €
For those who want continuity and support over several weeks.
8-session pack
440 €
The most popular option for consistent, structured progress.
Small group
2-5 people
Mind & Body Small-Group Training
In-person sessions. Ideal for applicants preparing physical tests, lifeguards, masters swimmers, triathletes or groups with a shared goal. The price is per group, not per person.
Group subject to prior confirmation
Before confirmation, we will review group size, goal, location, available time and facility suitability.
2-3 people
95 €
- The same training focus for the whole group.
- In-person session with a shared goal.
4-5 people
150 €
- A more cost-effective group format per person.
- Maximum of 5 people per session.
Online
One-off
One-Off Online Training Plans
Personalised training sessions for specific goals or needs. Ideal for discovering the method or receiving focused professional guidance.
1 online training plan
40 €
An individual plan designed for a specific goal: strength, swimming, mobility, technique, gym training or general fitness.
4-plan pack
140 €
A one-off pack of 4 personalised training plans without monthly support or weekly adjustments.
8-plan pack
250 €
A pack of one-off online sessions to cover several weeks or specific needs without committing to a full monthly plan.
Online
Monthly
Online Training Programme
Personalised monthly planning for structured progress, continuity and adjustments. This is not simply an hour of time: it is direction, professional judgement, support and adaptation.
Essential
119 €/mes
- Up to 2 programmed sessions per week.
- Personalised monthly plan.
- Monthly review.
- Basic adjustments.
- Service duration: 30 calendar days from the agreed start date.
Performance
199 €/mes
- Up to 4 sessions per week.
- Weekly review.
- Adjustments based on progress.
- Weekly communication.
- Basic feedback on technique or videos.
- Service duration: 30 calendar days from the agreed start date.
Elite
349 €/mes
- Up to 6 sessions per week.
- Detailed weekly review.
- Frequent adjustments.
- Monthly video call included.
- Priority communication.
- Service duration: 30 calendar days from the agreed start date.
Hybrid
In person + online
Hybrid Programme
Combines 60-minute in-person sessions with online planning, support, scheduling, adjustments and real continuity throughout the process.
In-person element subject to availability
In-person hybrid sessions are coordinated according to location, schedule, available facility and type of work: dryland, strength, technique or water-based.
Hybrid Basic
299 €/mes
- 2 in-person sessions of 60 min.
- Personalised online plan.
- Up to 2 programmed sessions per week.
- Monthly review.
- Service duration: 30 calendar days from the agreed start date.
Hybrid Performance
449 €/mes
- 4 in-person sessions of 60 min.
- Personalised online plan.
- Up to 4 sessions per week.
- Weekly review.
- Adjustments based on progress.
- Service duration: 30 calendar days from the agreed start date.
Hybrid Elite
699 €/mes
- 8 in-person sessions of 60 min.
- Complete planning.
- Up to 6 sessions per week.
- Detailed weekly review.
- Priority communication.
- Service duration: 30 calendar days from the agreed start date.
Reviews
Reviews from people who have trusted my work.
Experiences shared by people who have worked with me on training, physical preparation or technical improvement.
Frequently asked questions
Important questions before you begin.
Common questions about the process, services and way of working before starting personalised support.
How does online training work and who is it for? +
Online training begins by understanding your goal, experience, availability and circumstances. From there, you receive personalised planning, support and adjustments. It is suitable for beginners and advanced athletes, and you can do it from anywhere.
What is the difference between the initial assessment and mentoring? +
The initial assessment analyses your starting point before you commit to a process. Mentoring helps you clarify goals, resolve questions and make better decisions about health, movement, habits or performance, without necessarily including a training programme.
Do I need previous experience to start? +
No. Services are adapted to each person's level, experience and starting point . Whether you want to improve health and fitness or pursue performance goals, the process is adapted to your needs and circumstances.
When will I receive my plan or next steps after purchase? +
After purchase, I will personally review your request. Within a maximum of 24 hours you will receive an email with the next steps to begin.
Do the plans have a fixed duration? +
Monthly plans last 30 calendar days from the agreed start date. Before starting, the start and end dates will be clearly stated.
Do you only work with swimmers? +
No. Although swimming and performance are an important part of my background, I also work with people who want to improve health, strength, general fitness, sports performance or movement quality.
My specialisation in strength and performance training allows me to adapt each process to very different goals, levels and circumstances through a personalised and sustainable approach.
How is this different from a generic plan? +
Every process is built around the person's real situation: goals, experience, availability, sporting history and circumstances. The goal is not to accumulate training, but to make better decisions for efficient, sustainable progress.
Can I combine in-person sessions and online support? +
Yes. Hybrid programmes combine in-person attention with the flexibility and continuity of online support.
How much time do I need each week? +
There is no single answer. Training is adapted to each person's real availability. The aim is to balance results, sustainability and lifestyle.
Your rate of progress depends on both the plan and your engagement, consistency and application of the agreed recommendations.
Request information
Tell me your goal and we will identify the next step.
You can start online from anywhere or ask about in-person personal training, strength and swimming in South Tenerife. Use the form or begin with an initial assessment or mentoring request; I will review your case and reply by email.